S4. E57. Your Brain is a Goal Seeking Missile

Recently, I asked one of my clients what her goals were. When she struggled to answer this question, I knew that she was not alone. We often either minimize our goals or don't set goals out of fear of failure.

If you don't know what it is that you want, your brain will accect the minimum and your actions will follow. Setting goals for yourself allows you to have a clear direction of where it is that you want to go, and your brain will think of ways for you to achieve these goals.

I challenge you to set some goals that make you a bit uncomfortable and see what happens!



  • Why it is important to set goals for yourself [2:04]

  • Make goals that make you a bit...

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S4. E40. Four things you must say YES to when goal setting

Have you been setting goals, but found that they're just not coming to fruition in the way that you had hoped? I have mapped out the four things you NEED in order to goal crush in today's episode. It's a difficult road and can be tough at times, but I promise it is worth it once you get to the other side.



  • 1. Are you able to achieve your goal? [2:38]

  • 2. Are you willing to do what it takes to achieve your goal? [3:26]

  • 3. Have you made the decision to pursue your goal? [7:05]
  • 4. Have you taken action on your goal? [8:09]


  • "You have to be willing to do whatever it takes to make your goal happen" [3:58]
  • "Are you willing to put...

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S4. E16. The secret sauces to manifesting your goals faster!

You know about visualizing your goal, but do you know how to visualize them in a way to draw them in faster? In this episode, I share the two secret sauces to manifesting your goals with more intensity so you can attract them to you faster!



  • Visualize yourself after you've accomplished your goal [2:59]

  • Live your life as though you have already accomplished your goal [6:49]


  • "When you manifest, change your viewpoint to you looking outward" [4:31]
  • "How can we start stepping into the version of ourselves that has already accomplished our goals?" [8:02]

  • "The resources and tools that you need to achieve your goals will come to you" [10:48]


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4 Keys to Manifesting Your Desires in 2020.

In this episode, I share the 4 keys that have worked for me in manifesting things in my life. Business things, personal things, all the things. If you're ready to manifest big things in 2020, then listen up!




  • Visualising yourself with your goal already accomplished [4:37]

  • What does it feel like to have that goal already accomplished? [6:18]

  • When you're in this space, you're going to start to get ideas of how to make your goals happen [9:15]

  • Don't get discouraged if everything's not happening on your timeline [14:35] 


  • "The first step to manifesting something in your life is deciding on what it is that you want" [2:40]


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