Marie Young is a Holistic Nutritionist, Nutrition and Mindset Mentor and mama of two little boys, on a mission to help ambitious women love themselves and their life through falling in love with healthy eating. Discovering her passion for cooking and baking wholesome food literally rescued Marie from a soul-sucking career and a life of people-pleasing, healed her relationship with food, and helped her find her true purpose. 

In today's episode, we talk about how to use food as a key to reconnecting with yourself & your dreams, how to make quantum leaps in your health through nutrition & mindset and some nutrition strategies for busy entrepreneurs.

TALKING POINTS:

• How Marie got started in health and wellness [1:30]

• Every obstacle is a building block that leads you to your purpose [6:18]

• How our diet and nutrition can help us gain skills outside of the kitchen [12:10]

• Some mindset practices to help you stay on track with your health [18:13]

• Some of Marie's health hacks for busy entrepreneurs [29:45]

• Some tips to get your health on track today! [37:36]

AHA! QUOTES:

• "Different seasons require different health and nutrition practices" [17:36]

• "Being healthy shouldn't feel like you're punishing yourself" [35:25]

HANDY TOOLS: 

• Follow Marie on Instagram: www.instagram.com/bloomwithmarie
• Visit Marie's website here: www.bloomwithmarie.com
• Use code VIP50 to get 50% off the Empowered Eaters Handbook here: http://bloomwithmarie.com/empowered-eaters-handbook
• Interested in my September Group Coaching program? Send me a DM: www.instagram.com/quantumleapqueen
• Are you ready to get started with Kajabi? Send me a private message (using the word KAJABI) here: https://www.instagram.com/quantumleapqueen/?hl=en
• Could us working together be a fit? Let's find out!
  Apply here: https://www.shanarecker.com/discoverycall

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• Join my free Facebook Community here: https://www.facebook.com/groups/quantumleapwithshana
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