In part 4, we talk all about how to track your success. If you have a really big goal, split it up into smaller goals, so that you can feel yourself making progress. I talk about some of the tools I use to help track my progress and share an exciting update on the podcast! Tune into today's episode.
What we've covered so far [1:11]
You need a metric to track [2:54]
Don't give up if you don't reach your goal... just move the date [8:28]
"Where focus goes, energy flows" [10:24]
I've been practicing mindfulness for a while now and I know that it's one of the contributing factors that has really taken my business to the next level. In today's episode we talk about how to properly visualize your goals and knowing when to take action when you get those great ideas.
What is the subconscious mind? [2:37]
You need some time between thinking of the goal and getting the result [4:21]
How to properly visualize your goals [8:17]
"80% of super-achievers have some form of daily mindfulness practice"[9:50]
Today we're talking all about action! You've already created the big, scary goal in part 1, now we have to talk about how to get you there. Let me tell you, it is going to be a bit uncomfortable at first. The best way to get through this feeling of discomfort is to just take messy, imperfect action. Put one foot in front of the other and just GET STARTED!
You don't have to have everything figured out [1:35]
The most important thing is getting yourself out there [3:22]
What would it look like if accomplishing this goal were easy? [10:30]
"You have to...
I've been a fan of You 2 for so long now and I am so excited to announce that I am starting 2021 as a certified coach of this Quantum Leap strategy! I want to teach you everything I'm learning, which is why I created this 4-5 part series.
In today's episode, I talk all about how to achieve your goals with less effort and less time. Doesn't that sound like the dream?! Listen along to today's episode to find out how this can become your reality!
What is the Quantum Leap strategy? [6:03]
Picking your aiming point [11:22]
Keep your goal to yourself [19:38]
"You are the most powerful person in your...
In this episode, my husband Jason Recker joins me to talk about the lessons we learned over 2020. How we are handling the pandemic and lockdowns, what we doubled down on, how we've changed and what we're focusing on for 2021.
There are a TON of gold nuggets in this episode you won't want to miss!
Talking about your goals with your partner [1:06]
How Jason made the decision to take a chance on his art [4:04]
How Jason's mindset was changed in 2020 [9:13]
You can truly have whatever you want in this lifetime [22:10]
Every bad situation has a positive...
Dave Conway is a Sales and Mindset Mentor, serving hundreds of clients worldwide and impacting thousands of lives through his workshops and training programs. His signature program, The One Sale A Day Club, helps his clients in coaching, consulting, and high-ticket sales achieve one sale a day with many scaling to 6-figure months and beyond.
He has studied personal development and mental science for over 18 years and has experienced firsthand the power of study in supporting his client's growth and growing his own companies. Personally working for and being mentored by Bob Proctor on his coaching and sales team established Dave as an exceptional mentor. It's not uncommon for his...
I get the wanting to be perfect before you put yourself out there. I know that it's scary and that everything should be just right when you launch. But, I'm telling you that it will never be perfect and you will never have all of the answers. My advice to you is to just do it. Just take that first step, and I promise you will learn everything along the way!
You are never going to have all of the answers! [3:37]
My advice is to just start putting yourself out there [8:28]
"The answers you need, won't find you sitting still" [11:28]
Award-winning digital marketing strategist and entrepreneur, Amanda Kohal found her way into entrepreneurship after getting “asked to leave” her corporate job and started, THE WOLFE CO.
THE WOLFE CO. is an online platform, community and academy that teaches entrepreneurs how to build and market their brands through digital and social media.
A firm believer in creativity, a good brainstorming sesh and empowerment, Amanda is committed to providing a space for entrepreneurs to connect, learn and grow from one another.
In today's episode, Amanda and I talk about how you can make the most out of your Instagram account. The key is to focus less on the followers, and to...
Shirlee began her yoga journey more than 30 years ago. It started on a shag carpet in the basement of a lady's house that her mother took her to. That first yoga class changed her life forever.
Shirlee is a spiritual seeker, a mother of twin boys, and a teacher deeply committed to living and helping others live a full and fabulous life.
Shirlee says "I feel so lucky to have been able to study with so many amazing yoga and meditation teachers. My teaching and practice have been influenced most profoundly by Esther Meyers and the Anusara School of Hatha Yoga. A million hours, many years of travelling and lots of soul searching."
The owner/director of Buddha Rider Yoga and Cycle studio...
How would you show up differently on Instagram if no one could see how many followers you have? In this episode, I share my thoughts on what would happen if Instagram hid the number of followers we have. Would it be better?
Are you interested in a social media masterclass? [1:07]
Do you equate followers with success? [3:18]
"I want to help you maximize the time that you're spending on social media" [8:07]