S5. E95. [Pt.4] How to Make a Quantum Leap in 2021

In part 4, we talk all about how to track your success. If you have a really big goal, split it up into smaller goals, so that you can feel yourself making progress. I talk about some of the tools I use to help track my progress and share an exciting update on the podcast! Tune into today's episode. 

 

TALKING POINTS:

  • What we've covered so far [1:11]

  • You need a metric to track [2:54]

  • A tool I use to track my progress [6:07]
  • Don't give up if you don't reach your goal... just move the date [8:28]

  • Some exciting news about the Podcast! [11:16]

AHA! QUOTES:

  • "Where focus goes, energy flows" [10:24]

HANDY TOOLS: 

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S5. E94. [Pt.3] How to Make a Quantum Leap in 2021

I've been practicing mindfulness for a while now and I know that it's one of the contributing factors that has really taken my business to the next level. In today's episode we talk about how to properly visualize your goals and knowing when to take action when you get those great ideas. 

 

TALKING POINTS:

  • What is the subconscious mind? [2:37]

  • You need some time between thinking of the goal and getting the result [4:21]

  • Visualizing yourself with your goal achieved [5:47]
  • How to properly visualize your goals [8:17]

  • An exciting update about my business! [18:40]

AHA! QUOTES:

  • "80% of super-achievers have some form of daily mindfulness practice"[9:50]

  • "Bust through the...
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S4. E93. [Pt. 2] How to Make a Quantum Leap in 2021

Today we're talking all about action! You've already created the big, scary goal in part 1, now we have to talk about how to get you there. Let me tell you, it is going to be a bit uncomfortable at first. The best way to get through this feeling of discomfort is to just take messy, imperfect action. Put one foot in front of the other and just GET STARTED!

 

 

TALKING POINTS:

  • You don't have to have everything figured out [1:35]

  • The most important thing is getting yourself out there [3:22]

  • The momentum will kick up once you start to take action [5:20]
  • What would it look like if accomplishing this goal were easy? [10:30]

AHA! QUOTES:

  • "You have to...

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S4. E92. [Pt.1] How to make a Quantum Leap in 2021

I've been a fan of You 2 for so long now and I am so excited to announce that I am starting 2021 as a certified coach of this Quantum Leap strategy! I want to teach you everything I'm learning, which is why I created this 4-5 part series.

In today's episode, I talk all about how to achieve your goals with less effort and less time. Doesn't that sound like the dream?! Listen along to today's episode to find out how this can become your reality!

 

TALKING POINTS:

  • What is the Quantum Leap strategy? [6:03]

  • Picking your aiming point [11:22]

  • Prepare yourself to get uncomfrotable [18:12]
  • Keep your goal to yourself [19:38]

AHA! QUOTES:

  • "You are the most powerful person in your...

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S4. E91. Lessons learned in 2020 with Jason Recker

In this episode, my husband Jason Recker joins me to talk about the lessons we learned over 2020. How we are handling the pandemic and lockdowns, what we doubled down on, how we've changed and what we're focusing on for 2021.

There are a TON of gold nuggets in this episode you won't want to miss!

 

TALKING POINTS:

  • Talking about your goals with your partner [1:06]

  • How Jason made the decision to take a chance on his art [4:04]

  • All it takes sometimes is taking the first step [7:33]
  • How Jason's mindset was changed in 2020 [9:13]

  • You can truly have whatever you want in this lifetime [22:10]

  • How the pandemic impacted our businesses [26:48]
  • Every bad situation has a positive...

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S4. E90. Dave Conway on Mindset, Sales & Money

Dave Conway is a Sales and Mindset Mentor, serving hundreds of clients worldwide and impacting thousands of lives through his workshops and training programs. His signature program, The One Sale A Day Club, helps his clients in coaching, consulting, and high-ticket sales achieve one sale a day with many scaling to 6-figure months and beyond.
 
He has studied personal development and mental science for over 18 years and has experienced firsthand the power of study in supporting his client's growth and growing his own companies. Personally working for and being mentored by Bob Proctor on his coaching and sales team established Dave as an exceptional mentor. It's not uncommon for his...

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S4. E89. A Must Listen! The Power of "I AM..."

Today's episode is a MUST LISTEN! The number one way that will get you to where you want to be is to change your mindset. If you were able to achieve your goals by being the current version of yourself, you'd have done it already. It takes a serious mindset shift to stop with the negative self-talk and start stepping into your dream self.

 

TALKING POINTS:

  • A little about the Dream Hustle Academy [1:24]

  • It's important to recognize how we feel about ourselves [4:16]

  • What you say after "I am..." impacts your beliefs [8:20]
  • Create an awareness around your "I am..." [9:09]

  • Course Correct when you hear that negative self-talk [10:16]

  • What you believe about yourself becomes your...
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S4. E88. You don't need all the answers. Just start!

I get the wanting to be perfect before you put yourself out there. I know that it's scary and that everything should be just right when you launch. But, I'm telling you that it will never be perfect and you will never have all of the answers. My advice to you is to just do it. Just take that first step, and I promise you will learn everything along the way!

 

TALKING POINTS:

  • You are never going to have all of the answers! [3:37]

  • My advice is to just start putting yourself out there [8:28]

  • Feel the fear and do it anyways! [14:06]

AHA! QUOTES:

  • "The answers you need, won't find you sitting still" [11:28]

  • "I knew I needed to show up online and share a message" [14:45]...
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S4. E87. Maximizing your Instagram Account with Amanda Kohal

Award-winning digital marketing strategist and entrepreneur, Amanda Kohal found her way into entrepreneurship after getting “asked to leave” her corporate job and started, THE WOLFE CO. 

THE WOLFE CO. is an online platform, community and academy that teaches entrepreneurs how to build and market their brands through digital and social media.

A firm believer in creativity, a good brainstorming sesh and empowerment, Amanda is committed to providing a space for entrepreneurs to connect, learn and grow from one another. 

In today's episode, Amanda and I talk about how you can make the most out of your Instagram account. The key is to focus less on the followers, and to...

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S4. E86. Pivoting from Bricks & Mortar to Online with Shirlee Williams

Shirlee began her yoga journey more than 30 years ago. It started on a shag carpet in the basement of a lady's house that her mother took her to. That first yoga class changed her life forever. 

Shirlee is a spiritual seeker, a mother of twin boys, and a teacher deeply committed to living and helping others live a full and fabulous life.

Shirlee says "I feel so lucky to have been able to study with so many amazing yoga and meditation teachers. My teaching and practice have been influenced most profoundly by Esther Meyers and the Anusara School of Hatha Yoga. A million hours, many years of travelling and lots of soul searching."

The owner/director of Buddha Rider Yoga and Cycle studio...

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