Shirlee began her yoga journey more than 30 years ago. It started on a shag carpet in the basement of a lady's house that her mother took her to. That first yoga class changed her life forever. 

Shirlee is a spiritual seeker, a mother of twin boys, and a teacher deeply committed to living and helping others live a full and fabulous life.

Shirlee says "I feel so lucky to have been able to...

How would you show up differently on Instagram if no one could see how many followers you have? In this episode, I share my thoughts on what would happen if Instagram hid the number of followers we have. Would it be better?

TALKING POINTS:

• Are you interested in a social media masterclass? [1:07]

• Do you equate followers with success? [3:18]

• The engagement is what really counts!...

For maybe the first time ever, I talked to my kids about their mindset and they were receptive! We talked about some of the steps that they can take today in order to set themselves up for the future. If you could go back and tell your 20-year-old self about the importance of mindset... what advice would you give?

TALKING POINTS:

• Join my social media 2-day bootcamp! [1:20]

• What...

We spend so much of our time here making up excuses as to why we shouldn't or can't pursue our dreams. "I'm too busy", "I don't have the money" or "It's just not the right time" are common ones. Does this sound like you? I am telling you that it will never be the perfect time...the "perfect" time doesn't exist. Take that first step today to achieving your goals!

TALKING POINTS:

• Some...

Social media is a great, free tool to help grow your business. But, like most things in your business, every once in a while you need a break. Sometimes, you just feel off, or busy and posting on social media is just another added thing on your list. I want to tell you that it's okay to take a break from social media (I do it too!). Tune in to learn more.

TALKING POINTS:

• We create all...

You hit an obstacle or roadblock in your life or business and not sure what you should do so now you feel stuck. You spend hours, days or sometimes even weeks staring at the problem and can't figure out what you should do next... sound familiar? Ya, I've been here many times. In this episode, I share three ways you can help UNstuck yourself and get back on the road to growing your business.

When I repeatedly hear something from my clients, that's when I know I have to record an episode on this. And I'll be honest...I have also been feeling this feeling of growth lately. You will always have this feeling of discomfort when you're learning and growing. It is the ego protecting you from something that feels foreign to you. But, how do you work through this uncomfortable feeling? Tune...

We all experience the ups and downs in business and life, and I think especially given the current times, they can feel even more daunting. In today's episode, I talk about what to do when you start to feel yourself falling into that funk. Stay in a positive vibration and you'll start to see the rest of your life fall into place.

TALKING POINTS:

• The online entrepreneurial journey can...

I was once told that there are only two options when you start a business. You either have faith that it's going to work out, or you have faith that it's not. Until you make the decision take that leap of faith, you will keep thinking about it. My advice to you is to take the leap of faith, listen to that little voice and have faith that it will work out.

TALKING POINTS:

• ...

Today I am breaking it down for you... I am giving you those FIVE business tips that I wish I had when I was just starting out. I really break it down for you in today's episode - from selling your course BEFORE you create it to the importance of showing up authentically in your business. If you're looking for the keys to success... look no further.

I'm sure you've heard me talking about my Online Entrepreneur Launchpad 4-day Workshop by now, but just in case you haven't I wanted to let you know that it's starting today! Who exactly is this workshop for? Tune in to this quick episode to find out.

Have you seen the latest Instagram post from The Rock? It's a picture of him as a child and let me tell you... you would've never expected he would be one of today's biggest stars. But, he believed in himself, and he believed he would crush those dreams one day. This is PROOF that you never know what the future brings, but if you work hard and believe in yourself, you can achieve whatever you...