All Episodes
Episodes
Life Update: Puppies, GLP1 Peptides and What's Next for 2026
Send Shana a Text Message Hey friends! Today I'm back sharing about what’s changed over the past few months, including bringing a new puppy into our lives, starting a GLP-1 (Ozempic) and what's changed since we last...
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Sleep Divorce? Why I Moved Into My Own Bedroom
Send Shana a Text Message Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.Yup. I said it. I’m...
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Perimenopause Unfiltered: The Good, the Bad, the Ugly
Send Shana a Text Message Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.Perimenopause isn’t...
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Empty Nest: The Grief No One Warned Me About
Send Shana a Text Message Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.I’m talking about...
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I Wasn’t Ready to Say Goodbye to Ozzie.
Send Shana a Text Message This one’s hard to record — but it needed to be said.Our family dog of 9 years, Ozzy passed away this week, and this episode is me walking through the grief, the story of what happened, and...
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Turning 50, Tracking Calories, Baby Bunnies and Going Unfiltered
Send Shana a Text Message It’s been a minute, so today I’m walking and talking—giving you a life update, sharing how I’ve been using ChatGPT as a calorie and protein tracker, spilling the chaos of trying to keep baby...
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How I use ChatGPT every day to save time, make money, and get more done!
Send Shana a Text Message If you’re curious about AI but don’t know where to start—or you’ve heard of ChatGPT but feel overwhelmed—this episode will walk you through exactly what it is, how it works, and how I...
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Perimenopause Update: Testosterone, Weighted Vests, and Being Grateful for Aging
Send Shana a Text Message Oh hey there — today’s episode of Walking and Talking with Me is a bit of a catch-up after a little break. I’m finally back out walking, and we’ve got some nice weather for once. I’m out here...
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The Biggest Misconceptions About Starting an Online Business in 2025
Send Shana a Text Message In this episode, I dive into the real, unfiltered truth about starting an online business in 2025. Things have changed drastically from the early days of online business, and I’m breaking...
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My Unfiltered Thoughts on Alcohol and Some Changes I'm Making
Send Shana a Text Message Hey friends, welcome back to How It’s Really Going. Today, I’m walking and talking through a snowy morning here in southern Ontario (wish you could see it—it’s gorgeous!) and sharing my...
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Walk with Me: Letting Go, Setting Intentions, Business Goals, Trying New Things & Diet Coke.
Send Shana a Text Message Walk with me as I share my thoughts on 2024... the highs, the lessons, and what I’m leaving behind as I step into the new year. From overcoming challenges and letting go of what wasn’t...
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A Walk and Talk Experiment: Sticking with it, Reactive Dogs, Recharging, and Weighted vests
Send Shana a Text Message In this episode, I’m trying something new and taking the podcast on the go—literally! Inspired by my friend and fellow podcaster Chalene Johnson, I decided to combine my love for walking with...
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