All Episodes
Episodes
Shedding Old Skin: What Deleting Old Podcasts Taught Me
In this episode, I’m sharing something very real and very current.
This morning, I sat down to delete old podcast episodes dating all the way back to 2016. As I moved through them one by one, I realized I wasn’t just...
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Life Lessons from Members Only: Palm Beach
I just finished watching Members Only: Palm Beach on Netflix, and I didn’t expect it to hit me the way it did.
At first glance, the show looks like over-the-top wealth, social rules, and Palm Beach society drama. And...
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Perimenopause: When You Don’t Recognize Yourself Anymore
Have you ever felt like you don’t recognize yourself anymore?
In this episode, I’m talking honestly about a season I know a lot of women experience in midlife, when everything feels disjointed. Work feels harder....
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Life Update: Puppies, GLP1 Peptides and What's Next for 2026
Send Shana a Text Message Hey friends! Today I'm back sharing about what’s changed over the past few months, including bringing a new puppy into our lives, starting a GLP-1 (Ozempic) and what's changed since we last...
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Sleep Divorce? Why I Moved Into My Own Bedroom
Send Shana a Text Message Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.Yup. I said it. I’m...
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Empty Nest: The Grief No One Warned Me About
Send Shana a Text Message Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.I’m talking about...
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Perimenopause Unfiltered: The Good, the Bad, the Ugly
Send Shana a Text Message Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.Perimenopause isn’t...
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I Wasn’t Ready to Say Goodbye to Ozzie.
Send Shana a Text Message This one’s hard to record — but it needed to be said.Our family dog of 9 years, Ozzy passed away this week, and this episode is me walking through the grief, the story of what happened, and...
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Turning 50, Tracking Calories, Baby Bunnies and Going Unfiltered
Send Shana a Text Message It’s been a minute, so today I’m walking and talking—giving you a life update, sharing how I’ve been using ChatGPT as a calorie and protein tracker, spilling the chaos of trying to keep baby...
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How I use ChatGPT every day to save time, make money, and get more done!
Send Shana a Text Message If you’re curious about AI but don’t know where to start—or you’ve heard of ChatGPT but feel overwhelmed—this episode will walk you through exactly what it is, how it works, and how I...
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Perimenopause Update: Testosterone, Weighted Vests, and Being Grateful for Aging
Send Shana a Text Message Oh hey there — today’s episode of Walking and Talking with Me is a bit of a catch-up after a little break. I’m finally back out walking, and we’ve got some nice weather for once. I’m out here...
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The Biggest Misconceptions About Starting an Online Business in 2025
Send Shana a Text Message In this episode, I dive into the real, unfiltered truth about starting an online business in 2025. Things have changed drastically from the early days of online business, and I’m breaking...
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