All Episodes
Episodes
A Walk and Talk Experiment: Sticking with it, Reactive Dogs, Recharging, and Weighted vests
Send Shana a Text Message In this episode, I’m trying something new and taking the podcast on the go—literally! Inspired by my friend and fellow podcaster Chalene Johnson, I decided to combine my love for walking with...
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A Raw Update on Life, Business, and Finding My Flow Again
Send Shana a Text Message Hey there, and welcome back to How It’s Really Going! After a long break, I’m here to share what’s been on my mind and what’s next for this podcast. If you’ve been around since the early...
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Menopause and Friendships. Why does it feel so hard??!!
Send Shana a Text Message Hey everyone! Welcome back! In this episode, I get super real about the ups and downs of friendships. After listening to a Simon Sinek podcast, I felt inspired to share my own struggles with...
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Perimenopause update, let's continue the conversation.
Send Shana a Text Message A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage. I hope this chat helps you as much as sharing...
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Happiness is an inside job
Send Shana a Text Message Hey there! In this episode, I'm just gonna chat about something super important: happiness! I spill the tea on why happiness isn't something you find in fancy cars, big houses, or Instagram...
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What happens when you stop trying to control everything.
Send Shana a Text Message Today I share how I'm learning (emphases on the ING) how by letting go of trying to control everything and embracing change actually makes life easier. I'd say it's one of the benefits of...
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Loving ourselves no matter what our size.
Send Shana a Text Message As I get older, I can't help but think about the whole weight and body image thing. I've had my share of ups and downs when it comes to my body, and I'm sure you can relate. But you know...
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Perimenopause. We really need to talk about it.
Send Shana a Text Message Talking all about perimenopause today. This has been a huge topic of conversation in my home and with friends as I am fully into my own menopause journey. I share with you what my experience...
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2023 the year I burned it all down
Send Shana a Text Message Oh hi 👋🏼👋🏼 Long time no chat... Soooo I'm ready to re-emerge from my 2023 cocoon and get back into the groove with my love of talking and sharing on this podcast! Today I share experiences...
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Debbie Weiss: On Second Thought... Maybe I Can
Send Shana a Text Message Welcome back to the "How it's really going" podcast! 🎙️ Today, I've got something a little different for you... Back in August, I had the privilege of sitting down with one of my favorite...
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I'm baaaack! A bit of a life update + a hard lesson I learned in hiring my last coach.
Send Shana a Text Message Hey there, welcome baaaaaack to "How It's Really Going with Shana Recker"! In this episode, I'm excited to share some recent changes in my life and what you can expect from the podcast moving...
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You're not a quitter, you're reinventing yourself. Changing the narrative around quitting your business.
Send Shana a Text Message Ever felt like a quitter just because you changed your career path or switched your business focus? It's time we view these transformations not as acts of surrender but as brave steps towards...
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