All Episodes
Episodes
Perimenopause update, let's continue the conversation.
A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage. I hope this chat helps you as much as sharing this helps me! Here is the...
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Happiness is an inside job
Send Shana a Text Message
Hey there! In this episode, I'm just gonna chat about something super important: happiness! I spill the tea on why happiness isn't something you find in fancy cars, big houses, or Instagram...
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What happens when you stop trying to control everything.
Today I share how I'm learning (emphases on the ING) how by letting go of trying to control everything and embracing change actually makes life easier. I'd say it's one of the benefits of aging for sure. The older we...
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Loving ourselves no matter what our size.
As I get older, I can't help but think about the whole weight and body image thing. I've had my share of ups and downs when it comes to my body, and I'm sure you can relate.
But you know what I've come to realize?...
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Perimenopause. We really need to talk about it.
Talking all about perimenopause today. This has been a huge topic of conversation in my home and with friends as I am fully into my own menopause journey.
I share with you what my experience has been so far as well...
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2023 the year I burned it all down
Soooo I'm ready to re-emerge from my 2023 cocoon and get back into the groove with my love of talking and sharing on this podcast! Today I share experiences and reflections on my personal and professional life and...
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I'm baaaack! A bit of a life update + a hard lesson I learned in hiring my last coach.
Hey there, welcome baaaaaack to "How It's Really Going with Shana Recker"!
In this episode, I'm excited to share some recent changes in my life and what you can expect from the podcast moving forward.
So, as you...
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You're not a quitter, you're reinventing yourself. Changing the narrative around quitting your business.
You're not a quitter, you're reinventing yourself. Changing the narrative around quitting your business.
Thank you all so much for listening!
It genuinely means a lot to know that my journey, and what I’m learning...
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Ditching the pressure: How getting a job can help create balance as an entrepreneur
Have you ever felt super overwhelmed and burned out by the constant demands of social media and entrepreneurship? I know I have. In this episode, I share my personal journey of finding balance and peace by stepping...
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Why I broke up with personal development
In this episode, I share an update on how things are really going since leaving business coaching and why I broke up with personal development. I believe entrepreneurs can burn out not only from working too much or...
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Between two lives... Why I'm leaving Coaching & what's next
It's been a while friends, but there's good reason! Lots of changes happening in my life... leaving business coaching, starting something brand new and even getting back to my roots! I have no idea what the future...
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This has to be said! Not all Coaches are Scammers!
A Sunday morning rant about some of these ethics accounts, and how they call out coaches has me fired up!
As you know, I am all about being ethical in my business and learning about how to be better as a coach. But...
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