All Episodes
Episodes
Learning New Skills at Midlife: Why You Need a Netflix Mindset
At 50, everything feels harder. Your hormones are unstable, you're exhausted, and the last thing you want is to learn something new.
But here's what I've realized: you're either Blockbuster or Netflix.
Blockbuster...
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My Last Podcast Episode Sucked. A Lesson in Overthinking.
My Last Podcast Episode Sucked. A Lesson in Overthinking.
My Last Podcast Episode Sucked â And Here's Why
I'm calling it out. My last episode was not great, and I know exactly why. I spent an entire afternoon running...
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Quitting Social Media as a Solopreneur: What's Actually Working Instead
Why I'm Ditching Instagram and What I'm Doing Instead to Grow My Podcast On social media burnout, solopreneur strategy, and finally paying attention to my gut.
In this episode, I'm thinking out loud about something...
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8 Months on Ozempic (GLP1) at 50: Here's How It's Really Going
It has been eight months since I started using a GLP-1 as part of my overall health and wellness and I wanted to give you a real, honest update on how it's going.
In this episode I'm sharing my full experience with...
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Shedding Old Skin: What Deleting Old Podcasts Taught Me
In this episode, Iâm sharing something very real and very current.
This morning, I sat down to delete old podcast episodes dating all the way back to 2016. As I moved through them one by one, I realized I wasnât just...
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Life Lessons from Members Only: Palm Beach
I just finished watching Members Only:Â Palm Beach on Netflix, and I didnât expect it to hit me the way it did.
At first glance, the show looks like over-the-top wealth, social rules, and Palm Beach society drama. And...
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Perimenopause: When You Donât Recognize Yourself Anymore
Have you ever felt like you donât recognize yourself anymore?
In this episode, Iâm talking honestly about a season I know a lot of women experience in midlife, when everything feels disjointed. Work feels harder....
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Life Update: Puppies, GLP1 Peptides and What's Next for 2026
Hey friends!Â
Today I'm back sharing about whatâs changed over the past few months, including bringing a new puppy into our lives, starting a GLP-1 (Ozempic) and what's changed since we last talked.Â
I share what...
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Perimenopause Unfiltered: The Good, the Bad, the Ugly
Send Shana a Text Message Note: This episode was recorded earlier for a previous project Iâve since closed. Iâm sharing it here because the message still holds value. You may hear older references.Perimenopause isnât...
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Sleep Divorce? Why I Moved Into My Own Bedroom
  Yup. I said it. Iâm officially sleeping in a different room than my husbandâand Iâve never felt better. In this unfiltered episode, I share why we made the decision, how itâs improved everything from my hormones to...
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Empty Nest: The Grief No One Warned Me About
Iâm talking about the part of parenthood no one really prepares you for â when your kids grow up, move out, and start their own lives⊠and youâre left holding all the feelings.
Yes, thereâs freedom. Yes, thereâs...
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I Wasnât Ready to Say Goodbye to Ozzie.
This oneâs hard to record â but it needed to be said.
Our family dog of 9 years, Ozzy passed away this week, and this episode is me walking through the grief, the story of what happened, and everything I wish more...
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