All Episodes
Episodes
8 Months on Ozempic (GLP1) at 50: Here's How It's Really Going
It has been eight months since I started using a GLP-1 as part of my overall health and wellness and I wanted to give you a real, honest update on how it's going.
In this episode I'm sharing my full experience with...
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Shedding Old Skin: What Deleting Old Podcasts Taught Me
In this episode, I’m sharing something very real and very current.
This morning, I sat down to delete old podcast episodes dating all the way back to 2016. As I moved through them one by one, I realized I wasn’t just...
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Life Lessons from Members Only: Palm Beach
I just finished watching Members Only: Palm Beach on Netflix, and I didn’t expect it to hit me the way it did.
At first glance, the show looks like over-the-top wealth, social rules, and Palm Beach society drama. And...
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Perimenopause: When You Don’t Recognize Yourself Anymore
Have you ever felt like you don’t recognize yourself anymore?
In this episode, I’m talking honestly about a season I know a lot of women experience in midlife, when everything feels disjointed. Work feels harder....
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Life Update: Puppies, GLP1 Peptides and What's Next for 2026
Hey friends!
Today I'm back sharing about what’s changed over the past few months, including bringing a new puppy into our lives, starting a GLP-1 (Ozempic) and what's changed since we last talked.
I share what...
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Sleep Divorce? Why I Moved Into My Own Bedroom
Yup. I said it. I’m officially sleeping in a different room than my husband—and I’ve never felt better. In this unfiltered episode, I share why we made the decision, how it’s improved everything from my hormones to...
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Perimenopause Unfiltered: The Good, the Bad, the Ugly
Send Shana a Text Message Note: This episode was recorded earlier for a previous project I’ve since closed. I’m sharing it here because the message still holds value. You may hear older references.Perimenopause isn’t...
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Empty Nest: The Grief No One Warned Me About
I’m talking about the part of parenthood no one really prepares you for — when your kids grow up, move out, and start their own lives… and you’re left holding all the feelings.
Yes, there’s freedom. Yes, there’s...
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I Wasn’t Ready to Say Goodbye to Ozzie.
This one’s hard to record — but it needed to be said.
Our family dog of 9 years, Ozzy passed away this week, and this episode is me walking through the grief, the story of what happened, and everything I wish more...
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Turning 50, Tracking Calories, Baby Bunnies and Going Unfiltered
It’s been a minute, so today I’m walking and talking—giving you a life update, sharing how I’ve been using ChatGPT as a calorie and protein tracker, spilling the chaos of trying to keep baby bunnies alive in our...
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How I use ChatGPT every day to save time, make money, and get more done!
If you’re curious about AI but don’t know where to start—or you’ve heard of ChatGPT but feel overwhelmed—this episode will walk you through exactly what it is, how it works, and how I personally use it every single...
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Perimenopause Update: Testosterone, Weighted Vests, and Being Grateful for Aging
Oh hey there — today’s episode of Walking and Talking with Me is a bit of a catch-up after a little break. I’m finally back out walking, and we’ve got some nice weather for once. I’m out here without my dog today...
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