All Episodes
Episodes
The Biggest Misconceptions About Starting an Online Business in 2025
In this episode, I dive into the real, unfiltered truth about starting an online business in 2025. Things have changed drastically from the early days of online business, and Iâm breaking down the biggest...
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My Unfiltered Thoughts on Alcohol and Some Changes I'm Making
Hey friends, welcome back to How Itâs Really Going. Today, Iâm walking and talking through a snowy morning here in southern Ontario (wish you could see itâitâs gorgeous!) and sharing my unfiltered thoughts about a...
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Walk with Me: Letting Go, Setting Intentions, Business Goals, Trying New Things & Diet Coke.
Send Shana a Text Message Walk with me as I share my thoughts on 2024... the highs, the lessons, and what Iâm leaving behind as I step into the new year. From overcoming challenges and letting go of what wasnât...
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A Walk and Talk Experiment: Sticking with it, Reactive Dogs, Recharging, and Weighted vests
In this episode, Iâm trying something new and taking the podcast on the goâliterally! Inspired by my friend and fellow podcaster Chalene Johnson, I decided to combine my love for walking with sharing my thoughts in a...
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A Raw Update on Life, Business, and Finding My Flow Again
Hey there, and welcome back to How Itâs Really Going! After a long break, Iâm here to share whatâs been on my mind and whatâs next for this podcast. If youâve been around since the early days, youâll know this space...
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Menopause and Friendships. Why does it feel so hard??!!
Hey everyone! Welcome back! In this episode, I get super real about the ups and downs of friendships. After listening to a Simon Sinek podcast, I felt inspired to share my own struggles with making and keeping...
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Perimenopause update, let's continue the conversation.
A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage. I hope this chat helps you as much as sharing this helps me! Here is the...
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Happiness is an inside job
Send Shana a Text Message
Hey there! In this episode, I'm just gonna chat about something super important: happiness! I spill the tea on why happiness isn't something you find in fancy cars, big houses, or Instagram...
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What happens when you stop trying to control everything.
Today I share how I'm learning (emphases on the ING) how by letting go of trying to control everything and embracing change actually makes life easier. I'd say it's one of the benefits of aging for sure. The older we...
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Loving ourselves no matter what our size.
As I get older, I can't help but think about the whole weight and body image thing. I've had my share of ups and downs when it comes to my body, and I'm sure you can relate.Â
But you know what I've come to realize?...
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Perimenopause. We really need to talk about it.
Talking all about perimenopause today. This has been a huge topic of conversation in my home and with friends as I am fully into my own menopause journey.Â
I share with you what my experience has been so far as well...
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2023 the year I burned it all down
Soooo I'm ready to re-emerge from my 2023 cocoon and get back into the groove with my love of talking and sharing on this podcast! Â Today I share experiences and reflections on my personal and professional life and...
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