All Episodes
Episodes
Sleep Divorce? Why I Moved Into My Own Bedroom
Ā Ā Yup. I said it. Iām officially sleeping in a different room than my husbandāand Iāve never felt better. In this unfiltered episode, I share why we made the decision, how itās improved everything from my hormones to...
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Empty Nest: The Grief No One Warned Me About
Iām talking about the part of parenthood no one really prepares you for ā when your kids grow up, move out, and start their own livesā¦ and youāre left holding all the feelings.
Yes, thereās freedom. Yes, thereās...
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I Wasnāt Ready to Say Goodbye to Ozzie.
This oneās hard to record ā but it needed to be said.
Our family dog of 9 years, Ozzy passed away this week, and this episode is me walking through the grief, the story of what happened, and everything I wish more...
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Turning 50, Tracking Calories, Baby Bunnies and Going Unfiltered
Itās been a minute, so today Iām walking and talkingāgiving you a life update, sharing how Iāve been using ChatGPT as a calorie and protein tracker, spilling the chaos of trying to keep baby bunnies alive in our...
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How I use ChatGPT every day to save time, make money, and get more done!
If youāre curious about AI but donāt know where to startāor youāve heard of ChatGPT but feel overwhelmedāthis episode will walk you through exactly what it is, how it works, and how I personally use it every single...
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Perimenopause Update: Testosterone, Weighted Vests, and Being Grateful for Aging
Ā Oh hey there ā todayās episode of Walking and Talking with Me is a bit of a catch-up after a little break. Iām finally back out walking, and weāve got some nice weather for once. Iām out here without my dog today...
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The Biggest Misconceptions About Starting an Online Business in 2025
In this episode, I dive into the real, unfiltered truth about starting an online business in 2025. Things have changed drastically from the early days of online business, and Iām breaking down the biggest...
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My Unfiltered Thoughts on Alcohol and Some Changes I'm Making
Hey friends, welcome back to How Itās Really Going. Today, Iām walking and talking through a snowy morning here in southern Ontario (wish you could see itāitās gorgeous!) and sharing my unfiltered thoughts about a...
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Walk with Me: Letting Go, Setting Intentions, Business Goals, Trying New Things & Diet Coke.
Send Shana a Text Message Walk with me as I share my thoughts on 2024... the highs, the lessons, and what Iām leaving behind as I step into the new year. From overcoming challenges and letting go of what wasnāt...
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A Walk and Talk Experiment: Sticking with it, Reactive Dogs, Recharging, and Weighted vests
In this episode, Iām trying something new and taking the podcast on the goāliterally!Ā Inspired by my friend and fellow podcaster Chalene Johnson, I decided to combine my love for walking with sharing my thoughts in a...
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A Raw Update on Life, Business, and Finding My Flow Again
Hey there, and welcome back to How Itās Really Going! After a long break, Iām here to share whatās been on my mind and whatās next for this podcast. If youāve been around since the early days, youāll know this space...
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Menopause and Friendships. Why does it feel so hard??!!
Hey everyone! Welcome back! In this episode, I get super real about the ups and downs of friendships. After listening to a Simon Sinek podcast, I felt inspired to share my own struggles with making and keeping...
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