All Episodes
Episodes
Turning 50, Tracking Calories, Baby Bunnies and Going Unfiltered
It’s been a minute, so today I’m walking and talking—giving you a life update, sharing how I’ve been using ChatGPT as a calorie and protein tracker, spilling the chaos of trying to keep baby bunnies alive in our...
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How I use ChatGPT every day to save time, make money, and get more done!
If you’re curious about AI but don’t know where to start—or you’ve heard of ChatGPT but feel overwhelmed—this episode will walk you through exactly what it is, how it works, and how I personally use it every single...
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Perimenopause Update: Testosterone, Weighted Vests, and Being Grateful for Aging
 Oh hey there — today’s episode of Walking and Talking with Me is a bit of a catch-up after a little break. I’m finally back out walking, and we’ve got some nice weather for once. I’m out here without my dog today...
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The Biggest Misconceptions About Starting an Online Business in 2025
In this episode, I dive into the real, unfiltered truth about starting an online business in 2025. Things have changed drastically from the early days of online business, and I’m breaking down the biggest...
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My Unfiltered Thoughts on Alcohol and Some Changes I'm Making
Hey friends, welcome back to How It’s Really Going. Today, I’m walking and talking through a snowy morning here in southern Ontario (wish you could see it—it’s gorgeous!) and sharing my unfiltered thoughts about a...
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Walk with Me: Letting Go, Setting Intentions, Business Goals, Trying New Things & Diet Coke.
Send Shana a Text Message Walk with me as I share my thoughts on 2024... the highs, the lessons, and what I’m leaving behind as I step into the new year. From overcoming challenges and letting go of what wasn’t...
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A Walk and Talk Experiment: Sticking with it, Reactive Dogs, Recharging, and Weighted vests
In this episode, I’m trying something new and taking the podcast on the go—literally! Inspired by my friend and fellow podcaster Chalene Johnson, I decided to combine my love for walking with sharing my thoughts in a...
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A Raw Update on Life, Business, and Finding My Flow Again
Hey there, and welcome back to How It’s Really Going! After a long break, I’m here to share what’s been on my mind and what’s next for this podcast. If you’ve been around since the early days, you’ll know this space...
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Menopause and Friendships. Why does it feel so hard??!!
Hey everyone! Welcome back! In this episode, I get super real about the ups and downs of friendships. After listening to a Simon Sinek podcast, I felt inspired to share my own struggles with making and keeping...
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Perimenopause update, let's continue the conversation.
A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage. I hope this chat helps you as much as sharing this helps me! Here is the...
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Happiness is an inside job
Send Shana a Text Message
Hey there! In this episode, I'm just gonna chat about something super important: happiness! I spill the tea on why happiness isn't something you find in fancy cars, big houses, or Instagram...
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What happens when you stop trying to control everything.
Today I share how I'm learning (emphases on the ING) how by letting go of trying to control everything and embracing change actually makes life easier. I'd say it's one of the benefits of aging for sure. The older we...
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