Season 7
Episodes
How I use ChatGPT every day to save time, make money, and get more done!
If youâre curious about AI but donât know where to startâor youâve heard of ChatGPT but feel overwhelmedâthis episode will walk you through exactly what it is, how it works, and how I personally use it every single...
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Perimenopause Update: Testosterone, Weighted Vests, and Being Grateful for Aging
 Oh hey there â todayâs episode of Walking and Talking with Me is a bit of a catch-up after a little break. Iâm finally back out walking, and weâve got some nice weather for once. Iâm out here without my dog today...
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The Biggest Misconceptions About Starting an Online Business in 2025
In this episode, I dive into the real, unfiltered truth about starting an online business in 2025. Things have changed drastically from the early days of online business, and Iâm breaking down the biggest...
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My Unfiltered Thoughts on Alcohol and Some Changes I'm Making
Hey friends, welcome back to How Itâs Really Going. Today, Iâm walking and talking through a snowy morning here in southern Ontario (wish you could see itâitâs gorgeous!) and sharing my unfiltered thoughts about a...
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A Walk and Talk Experiment: Sticking with it, Reactive Dogs, Recharging, and Weighted vests
In this episode, Iâm trying something new and taking the podcast on the goâliterally! Inspired by my friend and fellow podcaster Chalene Johnson, I decided to combine my love for walking with sharing my thoughts in a...
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A Raw Update on Life, Business, and Finding My Flow Again
Hey there, and welcome back to How Itâs Really Going! After a long break, Iâm here to share whatâs been on my mind and whatâs next for this podcast. If youâve been around since the early days, youâll know this space...
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Menopause and Friendships. Why does it feel so hard??!!
Hey everyone! Welcome back! In this episode, I get super real about the ups and downs of friendships. After listening to a Simon Sinek podcast, I felt inspired to share my own struggles with making and keeping...
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Perimenopause update, let's continue the conversation.
A little life perimenopause life update The symptoms, visits to doctors, hormone treatments, and the emotional challenges of this life stage. I hope this chat helps you as much as sharing this helps me! Here is the...
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Happiness is an inside job
Send Shana a Text Message
Hey there! In this episode, I'm just gonna chat about something super important: happiness! I spill the tea on why happiness isn't something you find in fancy cars, big houses, or Instagram...
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What happens when you stop trying to control everything.
Today I share how I'm learning (emphases on the ING) how by letting go of trying to control everything and embracing change actually makes life easier. I'd say it's one of the benefits of aging for sure. The older we...
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2023 the year I burned it all down
Soooo I'm ready to re-emerge from my 2023 cocoon and get back into the groove with my love of talking and sharing on this podcast! Â Today I share experiences and reflections on my personal and professional life and...
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I'm baaaack! A bit of a life update + a hard lesson I learned in hiring my last coach.
Hey there, welcome baaaaaack to "How It's Really Going with Shana Recker"!Â
In this episode, I'm excited to share some recent changes in my life and what you can expect from the podcast moving forward.
So, as you...
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