S4. E85. What if no one could see how many followers you have...?

How would you show up differently on Instagram if no one could see how many followers you have? In this episode, I share my thoughts on what would happen if Instagram hid the number of followers we have. Would it be better?



  • Are you interested in a social media masterclass? [1:07]

  • Do you equate followers with success? [3:18]

  • The engagement is what really counts! [6:08]


  • "I want to help you maximize the time that you're spending on social media" [8:07]


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S4. E82. Feeling Social Media Pressure?

Social media is a great, free tool to help grow your business. But, like most things in your business, every once in a while you need a break. Sometimes, you just feel off, or busy and posting on social media is just another added thing on your list. I want to tell you that it's okay to take a break from social media (I do it too!). Tune in to learn more.



  • We create all of this pressure ourselves [4:15]

  • If people are making you feel bad, it is okay to unfollow them! [4:34]

  • Tip #1: Know your audience [8:49]
  • Tip #2: Quality over quantity [10:01]

  • Tip #3: Be authentic when you show up [12:39]


  • "If you want to take a day off, you can. You make the...

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S4. E65. Mastering Social Media Engagement

Social media is such a great, mostly free way to advertise who you are and what it is that you can offer others. But, if nobody's seeing your posts, it won't be nearly as effective as it could be. In today's episode, I give you my 8 best tips for how to maximize the use of your social media channels and get the results you're looking for!



  • Get clear on who you are, and who your business helps [2:31]

  • Be consistently showing up on social media [3:53]

  • Setting yourself to have engagement on your posts [5:48]
  • How to choose the right hashtags [7:42]

  • Make sure you reply to every comment [10:40]
  • Choosing the right time to post [12:07]

  • Video is the way of the...
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S4. E45. Where the best Instagram Posts Come From

Between choosing the right picture and writing the perfect caption, it can sometimes be difficult knowing what to post on Instagram to really make an impact. In today's episode, I talk about how I've gotten through that anxiety surrounding Instagram and share some tips on how to create posts with authenticity.


  • Don't force yourself to post something that's not true to your brand and who you are [2:15]

  • What does your ideal client need to hear? [4:49]

  • If you're not sure what your clients need to hear, think of what you needed to hear 5-10 years ago [8:26]


  • "The posts that come the most naturally always get the most engagement" [6:23]


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Abundant Babes with Viola Hug

I recently had the opportunity to be a guest on the Abundant Babes Podcast with Viola Hug. We covered a lot, from my experience with entrepreneurship, to what I believe is the best social media strategy in today’s social climate. I had a great time sharing my experiences with Viola’s listeners! Have a listen for yourself here: Click Here to Listen!


  • Where I got my entrepreneurial spirit [3:09]

  • It is important to take action on your ideas [11:06]

  • Showing up authentically means showing the failures too [15:26]

  • Being aware of the energy your bringing [25:22]

  • My thoughts on your social media strategy [29:40]


  • “I want to move into the...

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