In this episode, I share an inside look at how I learned I have ADHD and what I'm doing about it. From the medications (Concerta) I'm testing to looking back at my business and how my ADHD has affected it positively and negatively and everything in between. The past two weeks have been a journey for sure, and I feel like it's just getting started.

Join Shana on Instagram: ...

I know that visualization is not something that comes easily to everyone. If you are truly passionate about your goal, then this ritual needs to be a non-negotiable. In today's episode, I give you some of my tips for making your visualization a habit, and sticking with it. Tune into today's episode to learn more.

TALKING POINTS:

• Learn how to tap into your intuition [5:04]

• Find a time of day...

We often feel this uneasy feeling when we're getting closer to achieving our goals. Why? Because change is uncomfortable. If you could achieve your goals as the person you currently are, you'd have done it by now. I am encouraging you to push through that messy, chaotic middle and get to your goals on the other side.

TALKING POINTS:

• Change will cause discomfort [6:36]

• As you grow,...

I've been a fan of You 2 for so long now and I am so excited to announce that I am starting 2021 as a certified coach of this Quantum Leap strategy! I want to teach you everything I'm learning, which is why I created this 4-5 part series.

In today's episode, I talk all about how to achieve your goals with less effort and less time. Doesn't that sound like the dream?! Listen along to today's...

I get the wanting to be perfect before you put yourself out there. I know that it's scary and that everything should be just right when you launch. But, I'm telling you that it will never be perfect and you will never have all of the answers. My advice to you is to just do it. Just take that first step, and I promise you will learn everything along the way!

TALKING POINTS:

• You are...

Shirlee began her yoga journey more than 30 years ago. It started on a shag carpet in the basement of a lady's house that her mother took her to. That first yoga class changed her life forever. 

Shirlee is a spiritual seeker, a mother of twin boys, and a teacher deeply committed to living and helping others live a full and fabulous life.

Shirlee says "I feel so lucky to have been able to...

How would you show up differently on Instagram if no one could see how many followers you have? In this episode, I share my thoughts on what would happen if Instagram hid the number of followers we have. Would it be better?

TALKING POINTS:

• Are you interested in a social media masterclass? [1:07]

• Do you equate followers with success? [3:18]

• The engagement is what really counts!...

For maybe the first time ever, I talked to my kids about their mindset and they were receptive! We talked about some of the steps that they can take today in order to set themselves up for the future. If you could go back and tell your 20-year-old self about the importance of mindset... what advice would you give?

TALKING POINTS:

• Join my social media 2-day bootcamp! [1:20]

• What...

We spend so much of our time here making up excuses as to why we shouldn't or can't pursue our dreams. "I'm too busy", "I don't have the money" or "It's just not the right time" are common ones. Does this sound like you? I am telling you that it will never be the perfect time...the "perfect" time doesn't exist. Take that first step today to achieving your goals!

TALKING POINTS:

• Some...

We all experience the ups and downs in business and life, and I think especially given the current times, they can feel even more daunting. In today's episode, I talk about what to do when you start to feel yourself falling into that funk. Stay in a positive vibration and you'll start to see the rest of your life fall into place.

TALKING POINTS:

• The online entrepreneurial journey can...

SPECIAL GUEST Jason Recker (my hubby!) joins me in this episode to talk about business start-ups! Between the two of us, we've started and run 4 businesses. We've had some experience in this area, the fears, the vulnerable moments, the lessons and the wins.

TALKING POINTS:

• Jason's journey to becoming an entrepreneur [3:57]

• There's never a good time to start a...

I recently had the opportunity to be a guest on the Abundant Babes Podcast with Viola Hug. We covered a lot, from my experience with entrepreneurship, to what I believe is the best social media strategy in today’s social climate. I had a great time sharing my experiences with Viola’s listeners! Have a listen for yourself here: Click Here to Listen!

TALKING POINTS:

• Where I got my...