I created my @shanarecker account with a completely different energy than I have now. My legitimacy as a business coach depended on the number of followers I had and the number of likes/comments I got. Now, I couldn't care less. What matters is the quality of the people that are showing up, not the quantity. Listen to today's episode to learn more!

TALKING POINTS:

• The number of likes...

In today's episode, I share some of the best tips and advice on overcoming uncertainty. If you are someone who gets freaked out when life is about to change, or you are forced to make a change, today's chat will be some sweet relief! We naturally want to protect ourselves when things look uncertain by retreating into the safety of what we know... but what if that uncertainty actually has gifts...

Lindsay Martens is a Naturopathic Doctor + Coach that leads women into deeper alignment with their hormonal cycles, their feminine energy, and their Human Design so that they rise in their own business + leadership, finding ease and joy in their lives.

TALKING POINTS:

• What drew Lindsay to studying Human Design? [3:45]

• What is meant by "human design"? [7:30]

• What impacts your...

We tend to think of our limitations as barriers between us and our goal. But, what if I told you that your limitations are actually there to serve you? Having to overcome obstacles will help you think in new and creative ways. Let me say it again... "Your limitations are there to serve you." If your desire is strong enough, you will push through any kind of limitations. 

TALKING...

We often feel this uneasy feeling when we're getting closer to achieving our goals. Why? Because change is uncomfortable. If you could achieve your goals as the person you currently are, you'd have done it by now. I am encouraging you to push through that messy, chaotic middle and get to your goals on the other side.

TALKING POINTS:

• Change will cause discomfort [6:36]

• As you grow,...

Jenn is a professional Actor, published writer and Personal Development Mindset Coach. She lives what she teaches and as a coach, she helps people understand what is blocking them from achieving their goals and living life on their terms. 

"Once they understand that," Jenn says, "I show them how to create and then move toward what it is they want for their lives and within themselves. Most...

In today's episode, I talk about how to discover what your true natural talents are and how to use those to your advantage. Tune in to learn more!

TALKING POINTS:

• What I mean by discovering your natural talents [3:50]

• You have to be willing to try new things [10:22]

• You need to be okay with failure [12:19]

• Listen to feedback from others [14:45]

AHA! QUOTES:

• "Your talents...

In part 4, we talk all about how to track your success. If you have a really big goal, split it up into smaller goals, so that you can feel yourself making progress. I talk about some of the tools I use to help track my progress and share an exciting update on the podcast! Tune into today's episode. 

TALKING POINTS:

• What we've covered so far [1:11]

• You need a metric to track ...

I've been practicing mindfulness for a while now and I know that it's one of the contributing factors that has really taken my business to the next level. In today's episode we talk about how to properly visualize your goals and knowing when to take action when you get those great ideas. 

TALKING POINTS:

• What is the subconscious mind? [2:37]

• You need some time between thinking...

Today we're talking all about action! You've already created the big, scary goal in part 1, now we have to talk about how to get you there. Let me tell you, it is going to be a bit uncomfortable at first. The best way to get through this feeling of discomfort is to just take messy, imperfect action. Put one foot in front of the other and just GET STARTED!

TALKING POINTS:

• You...

I've been a fan of You 2 for so long now and I am so excited to announce that I am starting 2021 as a certified coach of this Quantum Leap strategy! I want to teach you everything I'm learning, which is why I created this 4-5 part series.

In today's episode, I talk all about how to achieve your goals with less effort and less time. Doesn't that sound like the dream?! Listen along to today's...

In this episode, my husband Jason Recker joins me to talk about the lessons we learned over 2020. How we are handling the pandemic and lockdowns, what we doubled down on, how we've changed and what we're focusing on for 2021.

There are a TON of gold nuggets in this episode you won't want to miss!

TALKING POINTS:

• Talking about your goals with your partner [1:06]

• How Jason made the...